Wesley Chapel’s only unlimited Personal training membership

LOOK YOUR BEST!

AND HAVE FUN!

trial offer:

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FAT LOSS
STRENGTH
ENDURANCE
POST - Rehab
SPORTS SPECIFIC

Custom programs and proven methods
Expert guidance for all fitness levels
Morning, afternoon, and evenings
Month to month membership
Convenient in Wesley Chapel & Lutz

We have everything you need to crush your goals and recover from your training sessions!

Do you want to look your best?! We can help you lose fat, gain muscle and feel great! Or if you're recovering from an injury or enhancing your performance, the proven methods of our personal training in Wesley Chapel will get you back in the game and performing at your peak.

Our 60 minute personal training sessions target your core and every muscle in your body through functional strength training! You’ll train along side others in our private performance center while receiving a completely customized personal training program built around your goals.

*** Orthopedic clients ***

Please call the training department to discuss special needs.

Phone number (813) 530-5826

Unlimited Training Hours:

Monday: 6:00am- 10:00am / 4:00pm-8:00pm

Tuesday: 6:00am- 10:00am / 4:00pm-8:00pm

Wednesday: 6:00am- 10:00am / 3:00pm-5:00pm

Thursday: 6:00am- 10:00am / 4:00pm-8:00pm

Friday: 6:00am- 8:30am / 4:00pm-8:00pm

Saturday: 8:00am- 10:00am

Sunday: Closed

*for afternoon hours please call the training department at (813) 530-5826

View Schedule / Book 1st Session

fat loss Training

Do you want to lose fat? Your fat metabolism comes down to muscle activation. The more muscle we activate, the more fat you’ll burn at rest. You don’t need dreaded hours of “cardio” to burn the fat. We can use our systematic and customizable process called THE H.E.A.T. METHOD (high efficiency activation training) to target every muscle on your body in one hour or even less to increase your muscle metabolism. You’ll lose weight, and move better without the crash diets and quick fixes that don’t bring results. You’ll even have a little fun too!

Strength Training

Do you want to get stronger, firm up or add muscle? We can help you build incredible strength through time under tension protocol. It’s not just repetitions that count but the intensity of your muscle contractions and how long you’re under tension. We’ll help you keep excellent form as you increase your time and repetitions, giving us a consistent and methodical way to make sure you’re increasing strength every time you train with us!

Endurance Training

Are you an endurance athlete? Or maybe you just want ore stamina for what you love? Endurance is the ability to reproduce your power repeatedly. We’ll increase your strength but we’ll also make sure your movements are clean and efficient through custom mobility work so each step doesn’t take as much energy as before so you can go the distance. Wether you want endurance for your travels or you want to run a marathon or just have more stamina to play with the kids we can customize a program for you through polar heart rate training. You’ll learn so much!

Rehab Training

Rehab training is a crucial phase in the recovery process after an injury, designed to help athletes or individuals return to their sport or daily activities.
This training focuses on strengthening the injured area, restoring full mobility, and reinforcing proper movement patterns to prevent future injuries. It typically involves a combination of exercises aimed at improving strength, flexibility, endurance, and stability, with a particular emphasis on correcting any imbalances or faulty movement habits developed during the injury. Rehab training gradually progresses in intensity and complexity, ensuring that the body is fully prepared to handle the physical demands of the sport or activity. The ultimate goal is to safely return to play with resilience and confidence.

Please call the training department to discuss your injury: (813) 530-5826

Sports Training

Do you want to improve at the sport or recreational activity you love? Then you’ll want to work with professionals who have experience. Every sport requires specific muscles to be strong, different work/rest ratios, and requires mobility at certain joint positions to perform well. We’ll tailor your program to all of it, and make sure progressing consistently. If you’ve been injured and want to get back at full strength, we have all the tools under one roof to get you there.